SELF HYPNOSIS CLASSES

We regularly hold

SELF-HYPNOSIS COURSES

for

Groups of up to 10 people
in addition to our usual 1-to-1 sessions for individuals

Consider getting a group of friend tohether and we will lay on a course tailored to your needs.

.....We find that currently demand is greatest from groups of friends who wish to get together for private sessions, at times and venues of .....their own choosing. The duration and content of any courses can be tailored to your needs and wants. The scope can be of a broad and .....general nature or structured around a specific theme. The venue could be in your own home, one of our consulting rooms or other
.....suitable public place. We can be very flexible.

.....Our Self-Hypnosis courses are designed to show you how to use some of the vast, untapped potential of the sub-conscious mind and .....help you enhance your life in a wide variety of ways.

.....In its simplest form, self-hypnosis can be used to aid relaxation and to let go of the tensions of a busy day; or to 'stop' mentally and .....physically for a few moments before moving on in a more balanced and focussed way through daily life.

.....However taking it further, Self-Hypnosis can be used to reduce stress and anxiety, to let go of old habits and fears and to improve .....self-esteem and self-confidencesleep, health, . Many use the lessons of self hypnosis to enhance learning abilities and sporting .....performance. It can also be used to manage pain and relieve public-speaking fears, as well as lose weight and stop smoking. .....Surprisingly, learning how to hypnotise yourself is a very pleasant and relatively easy process. People who use self-hypnosis regularly .....are generally much calmer and more focussed in themselves, as well as being healthier mentally and physically.

.....The whole field of hypnosis is a fascinating one, and during the course you will also be learning a large amount of information about the .....amazing world of hypnosis.

AN EXAMPLE CONTENT OF A SELF-HYPNOSIS COURSE HELD IN A SERIES OF WEEKLY TWO-HOUR SESSIONS.

Session 1 includes	What is Hypnosis? All hypnosis is self hypnosis The conscious and sub-conscious mind Degrees of suggestibility Rules of the mind Group trance session Sensory systems
Session 2 includes	The process of self-hypnosis Group self-hypnosis Stress – the hidden killer Bio-feedback
Session 3 includes	The power of positive affirmations How to build suggestions Pain Management
Session 4 includes	How to reach and arouse your sub-conscious mind Use of positive affirmations to create positive outcomes Use of symbols to achieve rapid auto-suggestion
Session 5 includes	Personal affirmations for change Fast trance techniques Deepening techniques Colour healing Create your own future
Session 6 includes	The law of Radiation and Attraction Changing a negative state into a positive one And much, much more . . . .

........Call us now to discuss how we can put together the ideal self hypnosis course for you and your friends. Our fees usually work our very ........affordably for groups but obviously depend on the venue, course content and course length.

........Call Elizabeth or Julian on 01473 326980.